We began creating microwave mug cakes to satisfy our craving for quick snacks that wouldn't inflict a week's worth of leftovers on us. Thus, the original 101 Recipes for Microwave Mug Cakes: Single-Serving Snacks in Less Than 10 Minutes was published, and the adventure began.

And now the adventure continues.

Our readers' enthusiastic reactions to our microwave mug cakes motivated us to reach beyond the original concept. We sensed a theme. Readers kept saying, "These recipes are wonderful, but are there more healthful alternatives? And is it possible to bake gluten-free microwave mug cakes?"

Our response to our readers' suggestions is 101 Recipes for GLUTEN-FREE Microwave Mug Cakes: Healthier Single-Serving Snacks in Less Than 10 Minutes. The book offers a wealth of delicacies that nearly everyone (exempting true kitchenphobes) can easily and quickly prepare.

All you need is a microwave oven, a mug, a saucer, and a mixing bowl.  The book provides a mix of recipes, that, in addition to being gluten-free, include snacks that may have one or more of the following properties: no added eggs, no added dairy products, no added sugar, or no added oil.

Gluten-free microwave mug cakes-the ultimate healthier single-serving snack!